Fitness – The Beauty Lab

A guide to home gym equipment

Here’s some essential gym equipment that you can keep at home for the days when you can’t make it to the gym.

How to improve your post-workout recovery

Rest and recovery are essential to any workout routine. Here are some tips to help you recover faster and get back in the gym sooner.

Fitness

How to stay motivated in your gym routine

Here are methods you can use to stay motivated and keep your gym routine consistent.

Fitness, Style

My favorite all-black workout apparel

Feeling confident in the gym is important to help you get the most out of your workout and to keep you coming back. Invest in workout apparel that makes you feel good. Here is a collection of my favorite all-black workout apparel.

Fitness

Why shadowboxing gets me out of bed in the morning

The hardest part of staying active is finding the motivation to get up and go every day. Here’s how boxing changed that for me.